Transition Coaching: Move through change with intention — not just momentum.

You're here because something is shifting. Maybe you saw it coming, maybe it blindsided you. Either way, you're ready to move forward with clarity and confidence.

Transitions are messy. They're full of uncertainty, opportunity, and the occasional "what happens now?" moment. But here's what I've learned: you don't have to navigate this alone, and you don't have to figure it all out before you take the first step.

Whether you chose this transition or it chose you, we'll make sense of what's shifting, spot the opportunities hiding in the chaos, and build strategies for moving forward that honor both where you've been and where you're headed.

Why This Matters

We all know change is inevitable, yet we're still surprised when it shows up. Then we scramble to respond, making decisions from a place of urgency rather than intention.

Our work together helps you move through transitions strategically instead of reactively, building skills and awareness that serve you now and in future changes. You'll develop frameworks for decision-making under uncertainty, tools for managing the emotional complexity of change, and strategies for maintaining momentum when the path isn't clear.

What you’ll gain

Clarity on what matters most to you and where your aliveness lies, even when the path ahead feels uncertain.

Confidence in your own decisions and strengths, built one conversation at a time.

Momentum through meaningful, doable actions that move you toward the life you're tracking.

Support from someone who listens deeply, challenges gently, and keeps you moving forward.

How we’ll work together

We'll explore where you are now, what's actually changing versus what feels like it's changing, and understand your strengths and resources for moving forward.
Together, we'll identify what matters most to you, what success looks like in this new chapter, and create the foundation for all decisions moving forward.
We'll examine possibilities you might not have considered, dive into what's holding you back and what's ready to move forward, and identify practical next steps that build momentum.
You'll develop specific, manageable strategies for moving forward, including how to handle setbacks and maintain progress when motivation wavers.
You'll learn decision making frameworks, stress management techniques, and communication strategies that make future transitions easier to navigate. This includes tuning into your body's intelligence—that inner compass that often knows the right direction before your mind does.

What Makes This Different

This work combines practical strategy with emotional intelligence. You get both the tools to move forward and the support to handle the complexity that comes with significant change.

You're in the driver's seat. You're the expert on your own life. I'm here as your thinking partner, not your advice-giver.

Practical and human, I'll keep it grounded, actionable, and focused on what matters most to you. The focus stays on forward movement and skill-building.

Curious, not judgmental - I'll ask better questions, not just look for quick answers. I work with uncertainty rather than trying to eliminate it, and build confidence through action rather than endless planning.

Who this is for

This work is for anyone navigating significant change who wants to do it intentionally rather than reactively.

You might be facing a major life change, like a new job, new city, loss, or unexpected news that's reshaping everything. You might be feeling stuck, overwhelmed, or simply ready for something different. Or maybe you're in a good place but know there's more growth ahead.

What matters most is your curiosity about what's possible and your willingness to take thoughtful action even when the complete picture isn't clear.

‘Helped Me Find Balance In A Major Life Transition’

I’ve been meeting with Derek for help with work-life balance and big career changes. He listens deeply, confirms what I’m saying, and helps break down overwhelming topics into manageable parts. After just a few sessions, I felt real relief and new clarity.