Yes, absolutely. All coaching conversations remain strictly confidential between coach and client. Information is shared with a sponsoring employer only if the client gives explicit consent in writing or if disclosure is required by law or to prevent imminent harm, in line with the ICF Code of Ethics. I take your trust very seriously and provide a safe, nonjudgmental space for you to explore whatever is important to you.

Coaching agreements are highly personalized. Many clients start with a 3-session package, while others commit to working together for 3 to 6 months or longer. The right timeframe depends on your goals and how you’d like to work—I’m always happy to discuss what fits best for your needs.

I offer an initial complimentary consultation so we can both get a feel for what working together would be like. It’s a chance for you to experience my coaching style, ask questions, and clarify your goals—with no pressure or obligation. The most important thing is that you feel comfortable and supported.

Individual coaching sessions are $165/session for a 75 minute session. Packages are the best value: $450 for a 3-session bundle [10% discount]; $850 for a 6-session bundle [15% discount] & $1575 for a 12-session bundle [20% discount]. This approach lets you choose what works best for your needs and budget. Full details and options are always provided upfront—no surprises, ever.

Clients work with me on a wide variety of topics, including career transitions, improving work-life balance, navigating financial decisions, overcoming self-doubt, building better habits, and pursuing long-term goals. Whether you have a particular challenge or just want a dedicated space to think things through, I’m here to help.

Coaching is future-focused and action-oriented. While therapy often addresses past events and emotional healing, and consulting involves giving direct advice, coaching empowers you to find your own answers and move toward your goals with clarity and accountability. My role is to listen, ask powerful questions, and partner with you for positive change.

Each session is tailored to you. We’ll start by checking in on your priorities, then explore whatever you’d most like to focus on—whether it’s problem-solving, clarifying next steps, or exploring deeper patterns. Sessions are collaborative, respectful, and at your pace. You’ll always leave with greater clarity and actions to move forward.

Absolutely! Many clients seek coaching not because they’re stuck, but because they want to grow, gain perspective, or make intentional choices about their future. Coaching is valuable whether you have a specific goal or just want more fulfillment in your life, your finances, and work.

Life happens, and I understand that schedules sometimes change. You can cancel or reschedule a session with at least 24 hours’ notice at no charge. Sessions canceled or rescheduled with less than 24 hours’ notice will be charged the full session fee. I aim to make scheduling as flexible and accommodating as possible.

Yes—if it’s useful for you! Together, we usually identify action steps or practices to try between sessions, based on your unique goals. I’ll check in to help keep you accountable (never in a punitive way), supporting you as you experiment, reflect, and make progress. Action steps are always tailored to your needs, and you decide what feels helpful.